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Pistachios are one of the oldest nuts. Ivory Pistachios are rich in beneficial nutrients. You can eat them alone as a snack, on top of a salad or as a crunchy coating for fish or meat. Snacking on pistachios can help you to reduce weight as well as maintain a healthy weight. Pistachios are among the lowest calorie nuts. They also contain several essential nutrient and have benefits for weight loss as well as heart.